Articles:
Pilates RI - Authentic Pilates Studio in Cebu
Arnel Gaviola - Your Qualified Pilates Instructor here in Cebu
If you want to train your body, increasing strength and flexibility and improving balance, posture, spinal alignment and muscle control, PILATES is the right exercise for you..
About Pilates
Practiced faithfully, Pilates yields number undeniable benefits.
Pilates trains the body, increasing strength and flexibility and improving balance, posture, spinal alignment and muscle control. Discover and attain the six guiding principles on which Joseph Pilates founded his method.
- Centering- strengthening from the center enhances your whole body and transforms how you move.
- Breath- Pilates is a workout for the lungs as well as the muscles.
- Control- this precision will help you get more from each move, as well as prevent injuries.
- Concentration- Pilates is really a meeting of the mind and body. Focus your mind on the exercise, and you’ll master it in no time.
- Precision- one precise Pilates move brings more benefit than 10 sloppy ones.
Pilates F.A.Q
- Is Pilates appropriate for everyone?
Yes. People of all ages, fitness levels, even with hip, knee, joint/spine issues, may participate and will see results.
- Is Pilates a cardio/fat burning exercise?
Yes. Even at the beginning the heart rate will be elevated to this level. As exercise are performed more quickly, and lean muscle mass is gained, the metabolism will be even more greatly enhanced.
- Will I "plateau," with Pilates like other forms of exercise, aerobics, spot/weight training, etc.?
Not likely with over 500 exercises to challenge the body and mind at different intervals throughout the work out.
If you are interested in trying this excellent system for improving personal fitness then why not contact Arnel Gaviola - A Qualified Pilates Instructor here in Cebu. He will be able to give you details of the schedule and pricing information.
Click here to email Arnel Gaviola
or Call on (32) 2544874 (please mention liveCebu.com)
"Live your life, Live your dreams"
liveCebu.com
"liveCebu.com does is not responsible in anyway for the services offered by Arnel Gaviola or any other person working with him, we purely advertise these services. If an individual has concerns regarding their physical ability to participate in the Pilates Exercise System they should discuss these concerns with the instructor and / or qualified health care practitioner prior to making any decision which may affect the health and welfare of that individual or anyone under his or her care."